• Built By Plants
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    Built By Plants iPad
    Built By Plants

THIS VEGAN NUTRITION GUIDE WILL GIVE YOU THE KNOW-HOW TO A WHOLE PLANT-BASED DIET IN AN EASY, HEALTHY, DELICIOUS AND PRACTICAL WAY.

THIS VEGAN NUTRITION GUIDE WILL GIVE YOU THE KNOW-HOW TO A WHOLE PLANT-BASED DIET IN AN EASY, HEALTHY, DELICIOUS AND PRACTICAL WAY.

Built By Plants - Vegan Porridge

YOU WILL FINALLY BE IN CONTROL OF MANAGING YOUR WEIGHT FOR THE REST OF YOUR LIFE IN A HEALTHY AND HOLISTIC WAY!

WHETHER YOU WANT TO LOSE, GAIN OR MAINTAIN WEIGHT, YOU WILL KNOW EXACTLY HOW TO REACH YOUR GOALS.

YOU WILL FINALLY BE IN CONTROL OF MANAGING YOUR WEIGHT FOR THE REST OF YOUR LIFE IN A HEALTHY AND HOLISTIC WAY!

WHETHER YOU WANT TO LOSE, GAIN OR MAINTAIN WEIGHT, YOU WILL KNOW EXACTLY HOW TO REACH YOUR GOALS.

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129 PAGES

Built By Plants

GET A SNEAK PEEK 

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Look Inside

YOU WILL LEARN

Built By Plants - Kiwi

 

How to build muscle and lose fat on a vegan diet

Why getting lean will be easier than ever before

How much protein you actually need

Which foods to eat and what to avoid

The difference between organic and conventional

The truth about soy protein

 

 

 Best sources of Vitamin B12

Best sources of Omega 3 & 6

Best sources of Iodine, Iron & Calcium

How much Vitamin D is optimal for your health

Which supplements are really worth your money

Built By Plants - Parsley
Built By Plants - Garlic

 

 

How to calculate your macronutrients

How to track your calories

How important meal timing really is

How to weigh yourself correctly

How you can eat out and stay flexible

YOU WILL LEARN

Built By Plants - Kiwi
  • How to build muscle and lose fat on a vegan diet
  • Why getting lean will be easier than ever before
  • How much protein you actually need
  • Which foods to eat and what to avoid
  • The difference between organic and conventional
  • The truth about soy protein
Built By Plants - Parsley
  • Best sources of Vitamin B12
  • Best sources of Omega 3 & 6
  • Best sources of Iodine, Iron & Calcium
  • How much Vitamin D is optimal for your health
  • Which supplements are really worth your money
Built By Plants - Garlic
  • How to calculate your macronutrients
  • How to track your calories
  • How important meal timing really is
  • How to weigh yourself correctly
  • How you can eat out and stay flexible

IN ADDITION, YOU WILL GET

 

A vegan meal plan sample for one week

A complete shopping list

27 delicious & healthy recipes

No bullshit supplement guide

Science based bodybuilding advice

Built By Plants - Tomato

IN ADDITION,

YOU WILL GET

Built By Plants - Tomato
  • A vegan meal plan sample for one week
  • A complete shopping list
  • 27 delicious & healthy recipes
  • No bullshit supplement guide
  • Science based bodybuilding advice
Built By Plants
Built By Plants
  • There is not a second more to waste,
    so go and reach your goals!
    BUY NOW
    Built By Plants iPad
Built By Plants - Mischa

 

 

 

Mischa Janiec is a competitive athlete of 10 years and received his natural pro bodybuilding title in 2016 as a vegan. Almost four years ago, Mischa switched to a plant-based diet to observe the effects it would have on his performance in muscle building. After a few months, he noticed, he was not only able to continue increasing in strength but also able to recover faster, lose fat more easily and overall felt better than ever. He decided to stick to the diet and dove into veganism on a broader scale. After visiting the United States in 2013, he realized the mass production of meat and animal products could not possibly be ethical or optimal for one’s health. It is now Mischa’s mission to spread awareness of the negative impact the farming industry has not only on our athletic performance, but the overall health of our bodies, the environment and our collective consciousness as human beings. He has since been recognized for his efforts by vegan celebrities whom he has had the pleasure of coaching and will appear in James Cameron’s “The Game Changers”, a documentary showcasing high-performance vegan athletes and the message they all stand behind.

STAY IN TOUCH

Instagram
YouTube
Facebook
YouTube
Built By Plants - Mischa

Mischa Janiec is a competitive athlete of 10 years and received his natural pro bodybuilding title in 2016 as a vegan. Almost four years ago, Mischa switched to a plant-based diet to observe the effects it would have on his performance in muscle building. After a few months, he noticed, he was not only able to continue increasing in strength but also able to recover faster, lose fat more easily and overall felt better than ever. He decided to stick to the diet and dove into veganism on a broader scale. After visiting the United States in 2013, he realized the mass production of meat and animal products could not possibly be ethical or optimal for one’s health. It is now Mischa’s mission to spread awareness of the negative impact the farming industry has not only on our athletic performance, but the overall health of our bodies, the environment and our collective consciousness as human beings. He has since been recognized for his efforts by vegan celebrities whom he has had the pleasure of coaching and will appear in James Cameron’s “The Game Changers”, a documentary showcasing high-performance vegan athletes and the message they all stand behind.

STAY IN TOUCH

Instagram
YouTube
Facebook
YouTube

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