THIS VEGAN NUTRITION GUIDE WILL GIVE YOU THE KNOW-HOW TO A WHOLE PLANT-BASED DIET IN AN EASY, HEALTHY, DELICIOUS AND PRACTICAL WAY.
YOU WILL FINALLY BE IN CONTROL OF MANAGING YOUR WEIGHT FOR THE REST OF YOUR LIFE IN A HEALTHY AND HOLISTIC WAY!
WHETHER YOU WANT TO LOSE, GAIN OR MAINTAIN WEIGHT, YOU WILL KNOW EXACTLY HOW TO REACH YOUR GOALS.
YOU WILL FINALLY BE IN CONTROL OF MANAGING YOUR WEIGHT FOR THE REST OF YOUR LIFE IN A HEALTHY AND HOLISTIC WAY!
WHETHER YOU WANT TO LOSE, GAIN OR MAINTAIN WEIGHT, YOU WILL KNOW EXACTLY HOW TO REACH YOUR GOALS.
129 PAGES
GET A SNEAK PEEK
YOU WILL LEARN
How to build muscle and lose fat on a vegan diet
Why getting lean will be easier than ever before
How much protein you actually need
Which foods to eat and what to avoid
The difference between organic and conventional
The truth about soy protein
Best sources of Vitamin B12
Best sources of Omega 3 & 6
Best sources of Iodine, Iron & Calcium
How much Vitamin D is optimal for your health
Which supplements are really worth your money
How to calculate your macronutrients
How to track your calories
How important meal timing really is
How to weigh yourself correctly
How you can eat out and stay flexible
YOU WILL LEARN
- How to build muscle and lose fat on a vegan diet
- Why getting lean will be easier than ever before
- How much protein you actually need
- Which foods to eat and what to avoid
- The difference between organic and conventional
- The truth about soy protein
- Best sources of Vitamin B12
- Best sources of Omega 3 & 6
- Best sources of Iodine, Iron & Calcium
- How much Vitamin D is optimal for your health
- Which supplements are really worth your money
- How to calculate your macronutrients
- How to track your calories
- How important meal timing really is
- How to weigh yourself correctly
- How you can eat out and stay flexible
IN ADDITION, YOU WILL GET
A vegan meal plan sample for one week
A complete shopping list
27 delicious & healthy recipes
No bullshit supplement guide
Science based bodybuilding advice
IN ADDITION,
YOU WILL GET
- A vegan meal plan sample for one week
- A complete shopping list
- 27 delicious & healthy recipes
- No bullshit supplement guide
- Science based bodybuilding advice
Mischa Janiec is a competitive athlete of 10 years and received his natural pro bodybuilding title in 2016 as a vegan. Almost four years ago, Mischa switched to a plant-based diet to observe the effects it would have on his performance in muscle building. After a few months, he noticed, he was not only able to continue increasing in strength but also able to recover faster, lose fat more easily and overall felt better than ever. He decided to stick to the diet and dove into veganism on a broader scale. After visiting the United States in 2013, he realized the mass production of meat and animal products could not possibly be ethical or optimal for one’s health. It is now Mischa’s mission to spread awareness of the negative impact the farming industry has not only on our athletic performance, but the overall health of our bodies, the environment and our collective consciousness as human beings. He has since been recognized for his efforts by vegan celebrities whom he has had the pleasure of coaching and will appear in James Cameron’s “The Game Changers”, a documentary showcasing high-performance vegan athletes and the message they all stand behind.
STAY IN TOUCH
Mischa Janiec is a competitive athlete of 10 years and received his natural pro bodybuilding title in 2016 as a vegan. Almost four years ago, Mischa switched to a plant-based diet to observe the effects it would have on his performance in muscle building. After a few months, he noticed, he was not only able to continue increasing in strength but also able to recover faster, lose fat more easily and overall felt better than ever. He decided to stick to the diet and dove into veganism on a broader scale. After visiting the United States in 2013, he realized the mass production of meat and animal products could not possibly be ethical or optimal for one’s health. It is now Mischa’s mission to spread awareness of the negative impact the farming industry has not only on our athletic performance, but the overall health of our bodies, the environment and our collective consciousness as human beings. He has since been recognized for his efforts by vegan celebrities whom he has had the pleasure of coaching and will appear in James Cameron’s “The Game Changers”, a documentary showcasing high-performance vegan athletes and the message they all stand behind.